I have been working with individuals, groups, and families for over 30 years. I am passionate about helping others develop healthy strategies to manage day-to-day life stressors, and work through barriers getting in the way of creating the life they want. 
I am trained in CBT, DBT as well as EMDR. Currently pursuing certification in psychodrama, sociometry - which focuses on action-based interventions to assist people in working through historical issues; current relational difficulties; a format to develop and practice new skills ~ challenging the old "lens" through which one views their life experience.